Hypertrophy is a scientific term used to describe the physiological process of developing and growing new muscle tissue. HOW TO BUILD MUSCLE FOR PERFORMANCE – UNDERSTANDING HYPERTROPHY You get the picture.Ĭonsider these three elements as pillars that will act as the foundations for your success, and for helping you achieve the goals that you desire. If you are following a carefully planned nutrition plan to the letter and being smart about your recovery, yet you aren’t working hard enough in the gym, then you will fail. For example, if you are training with discipline and intelligence, recovering properly yet you are not eating enough protein or calories, then you will fail. If you want to build muscle, you must eat properly, train correctly and recover effectively.įailure to fulfill any one of these three criteria will significantly slow your progress. So, how do you build muscle for performance and aesthetics?
